RESET™ is the answer to reducing carbohydrate cravings without feeling famished.
The glycemic index is the key to controlling your cravings
It isn't necessary to starve yourself to lose weight. In fact, consistently eating
less than 1,000 calories a day may actually slow down your metabolism and make
it harder to lose weight. You do, however, need to make smarter choices about
what you eat.
When you eat high-glycemic foods it can cause your body's blood glucose levels
to quickly spike and then crash, leading to feelings of hunger sooner and seemingly
uncontrollable cravings.
A better choice is to eat low-glycemic foods which keep blood glucose levels
more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied
longer, and control your appetite more easily. All of USANA's Macro-Optimizers
are clinically tested and guaranteed to be low glycemic, and nearly 95 percent
of RESET participants report significantly reduced carbohydrate cravings after
completing the five days.
Clean all of the junk food out of your home & office
Avoid vending machines
Remind yourself that RESET is a new beginning
Don't get too hungry; eat all of your meals & snacks
Have a plan for dealing with tough times
RESET will help you achieve your ideal weight.
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and
eating an improper diet of high-glycemic foods that spike their blood glucose
levels, many people find it becomes harder and harder for them to lose extra pounds
and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate
the release of insulin--the body's storage hormone. In essence, if you keep overeating
sugar and high-glycemic carbohydrates, you will be more likely to gain weight.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates
packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial
fats. And by eating small, low-calorie meals frequently throughout the day, you
will create a caloric deficit without going hungry, making it easier for you to
lose weight.
Always eat breakfast. People who skip breakfast end up eating more calories during
the day.
Don't eat after 8:30 in the evening
Give yourself non-food rewards
Remember that weight loss can reduce the likelihood of developing obesity-related
diseases, such as type 2 diabetes and cardiovascular disease
A brand new body and a brand new you
Whether you want to lose weight or maintain your weight and feel full of energy,
RESET™ will help you start a lifetime of healthy habits. When you have completed
the five days, you will be on the path to feeling great and looking leaner; your
positive results will reinforce your commitment to a becoming a healthier you.*
Let us know how well you've done on RESET! Send us an E-mail at reset@usana.com
To keep up the momentum after you complete the 5-Day RESET™ Program, continue
to make healthy habits a way of life. Achieve your ideal weight and Transform
your body* by following this simple formula every day:
Replace two meals with Nutrimeal™ meal replacement shakes.
Eat one USANA® bar for a snack.
Eat one low-glycemic meal and one low-glycemic snack.
Begin following a moderate exercise program. Start by working up to 10,000 steps.
Take your ESSENTIALS™ or HEALTHPAK 100™.
"As an Olympic athlete, I always try to stay in shape, and one thing that helps
me do that is sticking to a healthy diet with USANA's Macro-Optimizers."
–Jennifer Azzi, Olympic Gold Medalist and former NCAA champion
During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables
along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour,
rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and
you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep
an eye out for unnecessary calories.
Stay focused on your goal and believe that you can do it! Soon, you will be
ready to move on to the Maintain Phase and the rest of your life.
Eat another snack if hungry
Watch portion sizes
Limit sugary sodas & alcohol
Replace snacks like chips & candy with fruit & nuts
The Maintain Phase is the healthy regimen you will follow for the long-term.
Not only will you look great, the USANA® Nutritionals, including the Macro-Optimizers,
can help you feel great when used consistently every day:
Replace one meal with a Nutrimeal™ meal replacement shake, fortified with Fibergy®
or SoyaMax™ if desired
Eat one USANA bar for a snack
Eat two healthy, low-glycemic meals and one snack
Continue to develop your fitness level with a consistent exercise program
Take your ESSENTIALS™ or HEALTHPAK 100™ along with any other Nutritionals you
have chosen for your needs (see your Independent Associate for more information)
"I started taking USANA® Nutritionals one year ago and as a result I feel healthier
and stronger. Despite all that I put my body through, I now feel better than ever.
Seeing and feeling the results that USANA products had on me inspired me to become
a USANA Independent Associate. Let me tell you–I will never look back!"
–José Antonio Rivera, former WBA welterweight champion of the world
During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic
carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited;
just remember to eat anything in moderation, keeping an eye on calories and the
glycemic index. With these healthy habits forming the foundation of your lifestyle,
you will have discovered the difference of true health with USANA.
Eat a balanced variety of foods daily
Control stress
Learn how to cope with emotional triggers to overeating
Allow yourself small indulgences
Can I drink diet soda (or other non-caloric beverages) while using RESET?
Yes, in moderation, as long as it does not stimulate your appetite and you are
still able to drink the amount of water recommended during RESET.
Can I drink coffee or tea?
Yes, as long as it does not contribute additional calories to your daily intake
(meaning no sugar or cream) and you drink the required amount of water.
Can I mix the shakes with skim milk or soymilk instead of water?
During RESET, it is recommended that you mix the shakes with water. Milk or soymilk
will increase the caloric level by 250-300 calories per day.
I usually work out for longer periods of time than you recommend. Can I continue
with my current exercise routine?
It is strongly discouraged. RESET does not provide enough calories to support
prolonged or strenuous exercise.
How often can I repeat RESET?
You may use RESET once every three months to recommit to your new lifestyle.
Keep in mind that the purpose of RESET is to help you change your unhealthy eating
habits. After you complete the five days, you may choose the Transform or Maintain
follow up program, depending on your health and weight loss goals.
Can diabetics follow RESET?
If you have diabetes, we suggest that you consult your physician to determine
if this program is appropriate for you. Keep in mind that these are food products
that should be treated like any other healthy food. In general, most diabetics
are able to follow RESET, depending on how they are currently managing their diabetes.
In some cases, it may be necessary to monitor blood glucose levels more regularly,
especially if there is a significant change in carbohydrate intake.
Can children follow RESET?
No. The caloric level of RESET is not sufficient to support normal growth and
development in children. Children under the age of 18 should not participate in
the program unless directed by their physician.
Can I follow RESET if I am taking medication or have a health condition?
We suggest you consult your physician before beginning RESET if you are taking
medication, have a specific health condition, or are on a diet specific to certain
medical conditions.
Can pregnant and lactating women follow RESET?
No. The caloric level of RESET is not sufficient to support normal fetal growth
and development during pregnancy or breast milk production in lactating women.
Pregnant or lactating women should not participate in the program unless directed
by their physician.
What if I mess up, what should I do?
If you can't resist the cravings and end up eating or drinking something that
is not on the RESET program, there's no need to give up or start over. Just start
where you left off and move forward.
*It is suggested that you take these products to your physician and secure his
or her advice if you intend to change your diet, begin an exercise program, are
pregnant, lactating, have allergies, are taking medications, or are under the
care of a physician. The components of the USANA Reset: 5-Day High-Fiber Cleanse
are FOOD, not DRUGS.
As with any health or fitness program, a sensible eating plan and regular exercise
are required in order to achieve long-term weight loss results. Results will vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$91,800 is the average yearly income for an established, full-time USANA Associate (Gold Director and above). $23,225
is the annual average of those who earned as little as one commission check each month. Surveys show that 83% of all
Associates self-report they joined USANA to "improve their health." Of those remaining, 21% earned a check at least once
a month even though 56% reported they were not joining to "replace their full-time income." Of those that were, 41% have
been Associates for at least one year and 56% are considered full time with the title of Gold Director or above. These figures
shown should not be considered as guarantees or projections of your actual earnings or profits. Success with USANA results
only from successful sales efforts, which require hard work, diligence, and leadership. If you include all 126,146 with the title
of Associate, which includes, Associates not actively building a business (acting as wholesale buyers), Associates who just
joined (as little as one day), and those who are just beginning to build their customer base, the average yearly income is still
$734.27, with more than one in three earning a check.
